Hello! My name is Autumn. I earned my MS in Clinical-Counseling Psychology from Illinois State University and completed my clinical training at Heritage Behavioral Health Center. I absolutely love being a therapist and am passionate about helping people grow and thrive! Some concerns I have worked with are anxiety, depression, relationship concerns, substance abuse, and life transitions.
My approach? I’ll always look for what’s right with you—not what’s wrong. We’ll use evidence-based methods that connect mind, body, and life. Depending on your needs, we may explore self-compassion, inner child work, and help you see that thoughts and feelings don’t have to define you. Specific modalities include Cognitive-Behavioral, Mindfulness-Based, Existential, Solution-Focused, and Gottman therapies.
My schedule is open for adolescents, individuals and couples. Please contact me
here if you have any questions or would like to schedule a session. Let’s take this step together—I can’t wait to see you flourishing!
