Focusing on Mindfulness, Wellness, Mental Health, and Life Balance.

 

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About

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Mindfulness

Mindfulness is about intentionally focusing on the present moment, evaluating life, self, and others without judgment, and building a life based on a personal values. 


Mindfulness skills aren't something that you use during times of stress, but skills that you practice on a daily basis to help so that when stress arises. 

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Wellness

Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must increase wellness and self-care practices.. 

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Balance

 Living a balanced life can be challenging with the demands we place on ourselves and the demands placed on us by others.  Balance can be achieved by attaining healthy relationships, self-care practices, and effective boundaries.  Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. The counselors at Salus Counseling offer mental health services that could potentially help you increase effective boundaries, healthy relationships, and overall wellness.

Privacy Policy

Confidentiality & Privacy Policy

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The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

Exceptions include: 

  • Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately. 
  • If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim. 
  • If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.