Accepted Insurance

• BCBS PPO

Rate: $150

About Me

Hello! I’m Autumn and I earned my MS in Clinical-Counseling Psychology from Illinois State University. I am honored to provide a safe space for clients to share their worlds and join in navigating them. My therapeutic work has included adolescents, adults, couples, families, and groups with a variety of concerns. I cherish helping clients transform their lives in brave and creative ways such as navigating relationships, healing from traumatic experiences, or rediscovering themselves. 

I prefer to take a holistic, integrative approach, recognizing that all aspects of your life are interconnected. There is so much more to you than whatever you are facing. Thus, goal is for you to graduate from therapy not only feeling better but also with a greater understanding of yourself, your needs, and how to care for them. You are the expert on yourself; I am here to help you reconnect to that intuitive voice. Some of my favorite tools for doing so are aspects of embodiment, positive psychology, cognitive-behavioral therapy, self-compassion, mindfulness, inner child work, narrative therapy, and solution-focused therapy. At times, it can also be helpful to practice skills like effective communication, habit change, and ways to stay regulated in stressful moments. 

My schedule is currently open for individuals and couples. Please contact me here if you have any questions at all or would like to schedule a session. It is my greatest honor to join you on this healing journey.